Several resent studies show that overweight male and female adults suffering from osteoarthritis can significantly reduce the amount of pain and disability they experience as a result of their osteoarthritis (the most common type of arthritis) by losing a mere 5% of their body weight "It is more or less proven now that the most effective thing, if you have osteoarthritis of the knee, is weight loss," says Henning Bliddal (a co-author of the study), of HS Frederiksberg Hospital in Copenhagen

Want to be as supple as a baby or as flexible as rubber More and more people are suffering from the hurting warning signs of joint related diseases, which include stiffness, pain inflammation redness swelling and redness